Whatley Health Services empowers residents to prevent type 2 diabetes during National Diabetes Month

WHS is hosting Whatley Walks on November 13 to raise diabetes awareness and host diabetes prevention classes for residents of western Alabama with prediabetes.

People feel overwhelmed when they are diagnosed with prediabetes, but the development of type 2 diabetes is preventable. CYL2 provides a support system and tools to help people lose weight and improve their health.

– Jamaiyah Beck, Diabetes Prevention Program Coordinator, WHS

TUSCALOOSA, AL, UNITED STATES, November 3, 2021 /EINPresswire.com/ – November is National Diabetes Month, an opportunity to raise awareness about prediabetes and the prevention of type 2 diabetes, a major public health problem. Prediabetes occurs when your blood sugar is high but not high enough to be diagnosed as type 2 diabetes. Whatley Health Services (WHS) helps people with prediabetes in West Alabama prevent type 2 diabetes by offering home-based lifestyle change classes. The Change Your Lifestyle program. Change your life. (CYL2) is part of the Centers for Disease Control and Prevention’s (CDC) National Diabetes Prevention Program. The program also helps reduce high blood pressure, high cholesterol, and other chronic illnesses.

“People may feel overwhelmed when they are diagnosed with prediabetes, but the development of type 2 diabetes is preventable,” said Jamaiyah Beck, Diabetes Prevention Program Coordinator at Whatley Health Services. “CYL2 provides participants with a support system, tools and knowledge so they can feel empowered to make lifestyle changes that will help them lose weight and improve their overall health.”

Whatley Health Services is organizing Whatley Walks on November 13 to raise awareness about diabetes and its prevention. Participants are encouraged to take a walk in the park, learn about diabetes and its effects, and register for upcoming CYL2 classes.

Whatley is walking
When: November 13, 2021
Schedule: Registration from 9:00 am to 9:45 am; Walk from 10:00 a.m. to 11:30 a.m.
Where: McDonald Hughes Center, 3101 Martin Luther King Jr Blvd, Tuscaloosa, AL 35401

Those interested in participating in the courses should call 205-758-6647 or visit whatleyhealth.org/cyl2 to determine eligibility and register. Classes will meet online for one year. During the first four months of the program, classes will meet 16 times. During the final eight months of the program, classes will meet 12 more times to help participants maintain healthy lifestyle changes. CYL2 is covered by many insurance companies, including Medicare for those 65 and over. A limited number of scholarships are available for those who do not have insurance coverage for the program.

CYL2 provides program participants with a qualified lifestyle coach who teaches them how to make positive daily changes that they can stick to. You will also have the support of others who will make positive changes in your lifestyle. The courses cover:
• Shopping and cooking for health
• Manage chronic stress
• Understand how emotions can trigger eating
• Practice self-care
• Achieve weight goals during quarantine
• Stay motivated
• Make healthy food choices outside the home
• Know what to do when weight loss stops

About prediabetes
According to the Centers for Disease Control and Prevention, 1 in 3 American adults have prediabetes – and most people with prediabetes don’t know they have it. People at risk for prediabetes or type 2 diabetes:
• are overweight
• You are 45 or over
• Have a parent or sibling with type 2 diabetes
• Are physically active less than 3 times a week
• Gave birth to a baby who weighed over 9 pounds
• I had diabetes during pregnancy (gestational diabetes)

Prediabetes increases the risk of serious health problems such as:
• Heart attack
• Stroke
• Blindness
• Renal failure
• Loss of toes, feet or legs

With such serious consequences, the prevention of type 2 diabetes is a major public health issue. The good news is that prediabetes can be reversed by making healthier lifestyle decisions.

About CYL2
CYL2 is conducted in partnership with Black Women’s Health Imperative (BWHI) under a cooperative agreement with the Centers for Disease Control and Prevention. Since its inception in 2012, BWHI has extended CYL2 to several cities in the United States. The goal of CYL2 is to inspire participants to maintain healthy lifestyle changes.

Whatley Health Services, Inc. is a private, non-profit community health center with a mission to provide primary health care services to those in need. All of our services are available for children, adults and seniors who are covered by private insurance plans, Medicare, Medicaid, Tricare and others, and those who do not have insurance coverage. For those with limited income, a sliding scale fee schedule is available that meets certain household size and income guidelines. To learn more, visit whatleyhealth.org or dial 205-758-6647.

The Black Women’s Health Imperative is the only national organization dedicated to improving the health and well-being of the country’s 21 million black women and girls – physically, emotionally and financially. It identifies the most pressing health issues and invests in the best strategies, partners and organizations that share their goal: to make black women live longer, healthier and more prosperous.

Jamaïyah beck
Whatley Health Services
+1 205-614-6177
write us here
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