Health benefits

Vegan vs. Vegetarian: Differences and Health Benefits

Vegetarians only avoid meat, while vegans avoid all animal products, including dairy and eggs. Vegan and vegetarian diets can be healthy, nutritionally adequate, and beneficial to health. Vegans may be more sensitive to nutritional deficiencies in iron, vitamin D, calcium, and protein. Visit Insider’s Health Reference Library for more tips. …

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South Dakota to Advance Federal Employee Medicare Program

Last year, the South Dakota congressional delegation successfully pushed forward federal legislation that will allow more than 100 tribal-controlled schools across the country to participate in the Federal Employee Medicare Program (FEHB ). The Office of Personnel Management (OPM) is working to get the word out, and we hope this …

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