Evelyn C. Heim

Vegan vs. Vegetarian: Differences and Health Benefits

Vegetarians only avoid meat, while vegans avoid all animal products, including dairy and eggs. Vegan and vegetarian diets can be healthy, nutritionally adequate, and beneficial to health. Vegans may be more sensitive to nutritional deficiencies in iron, vitamin D, calcium, and protein. Visit Insider’s Health Reference Library for more tips. …

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